{"id":21122,"date":"2026-03-17T08:43:22","date_gmt":"2026-03-17T08:43:22","guid":{"rendered":"https:\/\/alma-apartments.pl\/?p=21122"},"modified":"2026-03-09T18:48:50","modified_gmt":"2026-03-09T18:48:50","slug":"elm-v-texnologiya-idman-tlimind-inqilab","status":"publish","type":"post","link":"https:\/\/alma-apartments.pl\/en\/elm-v-texnologiya-idman-tlimind-inqilab\/","title":{"rendered":"Elm v\u0259 Texnologiya \u0130dman T\u0259limind\u0259 \u0130nqilab"},"content":{"rendered":"Elm v\u0259 Texnologiya \u0130dman T\u0259limind\u0259 \u0130nqilab<\/title><\/p>\n<h1>Az\u0259rbaycanda \u0130dman T\u0259liminin Elmi \u018fsaslar\u0131 – Adaptiv Y\u00fckl\u0259nm\u0259 v\u0259 Biometrik Monitorinq<\/h1>\n<p>Az\u0259rbaycanda idman\u0131n inki\u015faf\u0131 yaln\u0131z irad\u0259 v\u0259 m\u0259\u015fql\u0259 deyil, elmi yana\u015fma v\u0259 texnoloji yenilikl\u0259rl\u0259 d\u0259 s\u0131x ba\u011fl\u0131d\u0131r. M\u00fcasir idman t\u0259limi art\u0131q t\u0259cr\u00fcb\u0259y\u0259 \u0259saslanan \u00fcsullardan elmi m\u0259lumatlarla idar\u0259 olunan proqramlara ke\u00e7id edir. Bu yaz\u0131da idman\u00e7\u0131 performans\u0131n\u0131 k\u00f6k\u00fcnd\u0259n d\u0259yi\u015f\u0259n \u00fc\u00e7 \u0259sas istiqam\u0259ti – adaptiv y\u00fckl\u0259nm\u0259ni, neyrom\u00fch\u0259ndisliyi v\u0259 biometrik monitorinqi ara\u015fd\u0131raca\u011f\u0131q. Bu metodlar\u0131n praktiki t\u0259tbiqi haqq\u0131nda m\u0259lumatlar, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/diplomasikoridoru.com\/\">https:\/\/diplomasikoridoru.com\/<\/a> kimi resurslarda da m\u00fczakir\u0259 olunur, lakin biz burada \u00fcmumi prinsipl\u0259r\u0259 v\u0259 Az\u0259rbaycan kontekstind\u0259ki t\u0259tbiqin\u0259 diqq\u0259t yetir\u0259c\u0259yik. G\u0259lin, bu konsepsiyalar\u0131n idman t\u0259limin\u0259 nec\u0259 t\u0259sir etdiyini add\u0131m-add\u0131m ba\u015fa d\u00fc\u015f\u0259k.<\/p>\n<h2>Adaptiv Y\u00fckl\u0259nm\u0259 – H\u0259r Bir \u0130dman\u00e7\u0131 \u00dc\u00e7\u00fcn F\u0259rdi Plan<\/h2>\n<p>Adaptiv y\u00fckl\u0259nm\u0259, idman\u00e7\u0131n\u0131n b\u0259d\u0259ninin m\u0259\u015fq zaman\u0131 v\u0259 sonrak\u0131 b\u0259rpa prosesind\u0259 verdiyi reaksiyalar\u0131 \u00f6l\u00e7\u0259r\u0259k, t\u0259lim plan\u0131n\u0131 dinamik \u015f\u0259kild\u0259 d\u0259yi\u015f\u0259n bir sistemdir. \u018fn\u0259n\u0259vi, sabit proqramlar\u0131n \u0259ksin\u0259 olaraq, bu yana\u015fma h\u0259r bir \u015f\u0259xsin unikal fizioloji cavablar\u0131n\u0131 n\u0259z\u0259r\u0259 al\u0131r. Az\u0259rbaycanda bu, x\u00fcsusil\u0259 g\u00fcl\u0259\u015f, c\u00fcdo, boks v\u0259 futbol kimi \u0259n\u0259n\u0259vi olaraq g\u00fccl\u00fc olan idman n\u00f6vl\u0259rind\u0259 t\u0259tbiq olunma\u011fa ba\u015flay\u0131b.<\/p>\n<p>Adaptiv sistemin i\u015fl\u0259m\u0259 prinsipi \u00fc\u00e7 \u0259sas m\u0259rh\u0259l\u0259d\u0259n ibar\u0259tdir: m\u0259lumat toplama, t\u0259hlil v\u0259 proqram\u0131n yenid\u0259n konfiqurasiyas\u0131. M\u0259lumatlar idman\u00e7\u0131n\u0131n \u00fcr\u0259k d\u0259r\u0259c\u0259si, yor\u011funluq s\u0259viyy\u0259si, yuxu keyfiyy\u0259ti v\u0259 h\u0259tta psixoloji v\u0259ziyy\u0259ti kimi g\u00f6st\u0259ricil\u0259r \u0259sas\u0131nda toplan\u0131r. Bu m\u0259lumatlar\u0131n t\u0259hlili idman\u00e7\u0131n\u0131n h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qorunmas\u0131na v\u0259 optimal performans zirv\u0259sin\u0259 \u00e7atmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<h3>Adaptiv Y\u00fckl\u0259nm\u0259nin T\u0259tbiqi \u00dc\u00e7\u00fcn Add\u0131mlar<\/h3>\n<p>Bu sistemi t\u0259lim prosesin\u0259 daxil etm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 add\u0131mlar\u0131 izl\u0259m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<ol>\n<li>\u0130lkin qiym\u0259tl\u0259ndirm\u0259 apar\u0131n: \u0130dman\u00e7\u0131n\u0131n cari fiziki haz\u0131rl\u0131q s\u0259viyy\u0259sini, z\u0259if v\u0259 g\u00fccl\u00fc t\u0259r\u0259fl\u0259rini, ke\u00e7mi\u015f x\u0259sar\u0259tl\u0259rini v\u0259 tibbi tarixini m\u00fc\u0259yy\u0259n edin.<\/li>\n<li>Monitorinq vasit\u0259l\u0259rini se\u00e7in: \u018flillikd\u0259 olan v\u0259 Az\u0259rbaycan bazar\u0131nda tap\u0131la bil\u0259n sad\u0259 vasit\u0259l\u0259rd\u0259n (pulsometr, f\u0259aliyy\u0259t monitorlar\u0131) istifad\u0259 ed\u0259r\u0259k ba\u015flay\u0131n.<\/li>\n<li>M\u0259lumat toplama parametrl\u0259rini m\u00fc\u0259yy\u0259nl\u0259\u015fdirin: H\u0259r g\u00fcn \u00fcr\u0259k d\u0259r\u0259c\u0259si d\u0259yi\u015fk\u0259nliyini (HRV), subyektiv yor\u011funluq hissini (RPE \u015fkalas\u0131 il\u0259), yuxu m\u00fcdd\u0259tini v\u0259 keyfiyy\u0259tini qeyd edin.<\/li>\n<li>M\u0259lumatlar\u0131 t\u0259hlil edin: H\u0259ft\u0259lik olaraq toplanan m\u0259lumatlar\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin. Performans\u0131n y\u00fcks\u0259ldiyi v\u0259 ya a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc tendensiyalar\u0131 axtar\u0131n.<\/li>\n<li>T\u0259lim y\u00fck\u00fcn\u00fc t\u0259nziml\u0259yin: M\u0259lumatlar \u0259sas\u0131nda n\u00f6vb\u0259ti h\u0259ft\u0259nin m\u0259\u015fqinin intensivliyini, h\u0259cmini v\u0259 ya b\u0259rpa m\u00fcdd\u0259tini art\u0131r\u0131n v\u0259 ya azald\u0131n.<\/li>\n<li>\u0130dman\u00e7\u0131 il\u0259 \u0259laq\u0259 saxlay\u0131n: Onun \u00f6z hissl\u0259ri haqq\u0131nda r\u0259yini dinl\u0259yin v\u0259 monitorinq m\u0259lumatlar\u0131 il\u0259 m\u00fcqayis\u0259 edin.<\/li>\n<li>Sistemi davaml\u0131 yenil\u0259yin: \u0130dman\u00e7\u0131n\u0131n inki\u015faf\u0131 il\u0259 birlikd\u0259 monitorinq parametrl\u0259rini v\u0259 t\u0259lim m\u0259qs\u0259dl\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irin.<\/li>\n<\/ol>\n<h2>Neyrom\u00fch\u0259ndislik – Beyin v\u0259 \u018fz\u0259l\u0259 Aras\u0131ndak\u0131 \u018flaq\u0259ni G\u00fccl\u0259ndirm\u0259k<\/h2>\n<p>Neyrom\u00fch\u0259ndislik idman t\u0259limind\u0259 beynin neyroplastikliyind\u0259n – y\u0259ni \u00f6yr\u0259nm\u0259 v\u0259 t\u0259cr\u00fcb\u0259 n\u0259tic\u0259sind\u0259 \u00f6z\u00fcn\u00fc d\u0259yi\u015fdirm\u0259k qabiliyy\u0259tind\u0259n istifad\u0259 edir. Bu, x\u00fcsusil\u0259 texnika t\u0259kmill\u0259\u015fdirm\u0259, reaksiya s\u00fcr\u0259tini art\u0131rma v\u0259 psixoloji dayan\u0131ql\u0131\u011f\u0131 inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn vacibdir. Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn bu, m\u00fcr\u0259kk\u0259b h\u0259r\u0259k\u0259t n\u00fcmun\u0259l\u0259ri t\u0259l\u0259b ed\u0259n idman n\u00f6vl\u0259rind\u0259 (m\u0259s\u0259l\u0259n, b\u0259dii gimnastika, a\u011f\u0131r atletika) b\u00f6y\u00fck potensial da\u015f\u0131y\u0131r.<\/p>\n<p>Neyrom\u00fch\u0259ndislik \u00fcsullar\u0131 \u0259sas\u0259n iki istiqam\u0259td\u0259 i\u015fl\u0259yir: birincisi, optimal h\u0259r\u0259k\u0259t n\u00fcmun\u0259l\u0259rini beyin\u0259 „y\u00fckl\u0259m\u0259k”, ikincisi is\u0259 yar\u0131\u015f zaman\u0131 y\u00fcks\u0259k t\u0259zyiq alt\u0131nda d\u00fczg\u00fcn q\u0259rarlar q\u0259bul etm\u0259k qabiliyy\u0259tini m\u0259\u015fq etm\u0259k. Bu, virtual reall\u0131q (VR) simulyatorlar\u0131, biofeedback cihazlar\u0131 v\u0259 x\u00fcsusi kognitiv m\u0259\u015fql\u0259r vasit\u0259sil\u0259 h\u0259yata ke\u00e7irilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.ps-aws.com\/c?url=https%3A%2F%2Fd3cm515ijfiu6w.cloudfront.net%2Fwp-content%2Fuploads%2F2025%2F09%2F18102836%2Fazerbaijan-gp-2025-race-start-time-planetf1-1320x742.jpg\" alt=\"https:\/\/diplomasikoridoru.com\/\" loading=\"lazy\"><\/p>\n<h3>Neyrom\u00fch\u0259ndislik Texnikalar\u0131n\u0131n N\u00f6vl\u0259ri<\/h3>\n<p>M\u00fcasir t\u0259lim m\u0259rk\u0259zl\u0259rind\u0259 a\u015fa\u011f\u0131dak\u0131 neyrom\u00fch\u0259ndislik texnikalar\u0131ndan geni\u015f istifad\u0259 olunur.<\/p>\n<ul>\n<li>Virtual Reall\u0131q (VR) T\u0259limi: \u0130dman\u00e7\u0131lar\u0131 yar\u0131\u015f m\u00fchitin\u0259 q\u0259d\u0259m atmadan, onun simulyasiyas\u0131na qoyur. Bu, futbol qap\u0131\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn penalti q\u0259rar\u0131, avtomobil yar\u0131\u015f\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn traektoriya se\u00e7imi kimi v\u0259ziyy\u0259tl\u0259rd\u0259 faydal\u0131d\u0131r.<\/li>\n<li>Elektroensefaloqrafiya (EEQ) il\u0259 Biofeedback: Beyin dal\u011falar\u0131n\u0131n aktivliyini monitorinq ed\u0259r\u0259k, idman\u00e7\u0131ya diqq\u0259t v\u0259 fokuslanma v\u0259ziyy\u0259tini idar\u0259 etm\u0259yi \u00f6yr\u0259dir. At\u0131c\u0131l\u0131q v\u0259 oxatma kimi diqq\u0259t t\u0259l\u0259b ed\u0259n idman n\u00f6vl\u0259ri \u00fc\u00e7\u00fcn ideal texnikad\u0131r.<\/li>\n<li>Kognitiv Y\u00fck Testl\u0259ri: \u0130dman\u00e7\u0131ya fiziki y\u00fckl\u0259nm\u0259 il\u0259 eyni vaxtda m\u00fcr\u0259kk\u0259b zehni tap\u015f\u0131r\u0131qlar yerin\u0259 yetirm\u0259k tap\u015f\u0131r\u0131l\u0131r. Bu, yor\u011funluq alt\u0131nda q\u0259rar q\u0259bul etm\u0259ni t\u0259kmill\u0259\u015fdirir.<\/li>\n<li>Motor T\u0259x\u0259yy\u00fcl v\u0259 Zehni M\u0259\u015fq: Fiziki h\u0259r\u0259k\u0259ti yerin\u0259 yetirm\u0259d\u0259n, onu t\u0259s\u0259vv\u00fcr etm\u0259kl\u0259 beyind\u0259 eyni neyron yollar\u0131n\u0131n aktivl\u0259\u015fm\u0259sini t\u0259min etm\u0259k. Bu, x\u0259sar\u0259td\u0259n sonrak\u0131 b\u0259rpa m\u0259rh\u0259l\u0259sind\u0259 v\u0259 ya texnikan\u0131n d\u0259qiql\u0259\u015fdirilm\u0259sind\u0259 istifad\u0259 olunur.<\/li>\n<li>Transkranial Birba\u015fa C\u0259r\u0259yan Stimulyasiyas\u0131 (tDCS): Beynin m\u00fc\u0259yy\u0259n sah\u0259l\u0259rind\u0259ki aktivliyi modulyasiya etm\u0259k \u00fc\u00e7\u00fcn z\u0259if elektrik c\u0259r\u0259yan\u0131ndan istifad\u0259. Bu, h\u0259l\u0259 t\u0259dqiqat m\u0259rh\u0259l\u0259sind\u0259 olsa da, b\u0259rpa s\u00fcr\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn potensial g\u00f6st\u0259rir.<\/li>\n<\/ul>\n<h2>Biometrik Monitorinq – \u0130dman\u00e7\u0131 Orqanizminin D\u0259qiq X\u0259rit\u0259si<\/h2>\n<p>Biometrik monitorinq, idman\u00e7\u0131n\u0131n sa\u011flaml\u0131q v\u0259 performans g\u00f6st\u0259ricil\u0259rini davaml\u0131 v\u0259 ya d\u00f6vri olaraq \u00f6l\u00e7m\u0259k prosesidir. Bu, t\u0259limin t\u0259sirini obyektiv qiym\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 riskini minimuma endirm\u0259y\u0259 imkan verir. Az\u0259rbaycanda bu texnologiyalar\u0131n t\u0259tbiqi getdikc\u0259 geni\u015fl\u0259nir, x\u00fcsusil\u0259 d\u0259 milli komandalar\u0131n haz\u0131rl\u0131q d\u00fc\u015f\u0259rg\u0259l\u0259rind\u0259. \u018fsas anlay\u0131\u015flar v\u0259 terminl\u0259r \u00fc\u00e7\u00fcn <a href=\"https:\/\/en.wikipedia.org\/wiki\/Expected_goals\">expected goals explained<\/a> m\u0259nb\u0259sini yoxlay\u0131n.<\/p>\n<p>Biometrik m\u0259lumatlar iki kateqoriyaya b\u00f6l\u00fcn\u0259 bil\u0259r: daxili (m\u0259s\u0259l\u0259n, qan parametrl\u0259ri, hormon s\u0259viyy\u0259l\u0259ri) v\u0259 xarici (m\u0259s\u0259l\u0259n, s\u00fcr\u0259t, g\u00fcc, \u00e7eviklik). M\u00fcasir texnologiya xarici parametrl\u0259rin \u00f6l\u00e7\u00fclm\u0259sini asanla\u015fd\u0131r\u0131b, lakin daxili parametrl\u0259r \u00fc\u00e7\u00fcn h\u0259l\u0259 d\u0259 laboratoriya \u015f\u0259raiti t\u0259l\u0259b olunur. Q\u0131sa v\u0259 neytral istinad \u00fc\u00e7\u00fcn <a href=\"https:\/\/www.nfl.com\/\">NFL official site<\/a> m\u0259nb\u0259sin\u0259 bax\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.rivermate.com\/_next\/image?url=https%3A%2F%2Fspaces.rivermate.com%2Fmedia%2Fcountry_images%2Fazerbaijan.jpg&w=1920&q=75\" alt=\"https:\/\/diplomasikoridoru.com\/\" loading=\"lazy\"><\/p>\n<h3>\u018fsas Biometrik G\u00f6st\u0259ricil\u0259r v\u0259 Onlar\u0131n M\u0259nas\u0131<\/h3>\n<p>A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259l \u0259n \u00e7ox istifad\u0259 olunan biometrik g\u00f6st\u0259ricil\u0259ri, onlar\u0131n n\u0259yi \u00f6l\u00e7d\u00fcy\u00fcn\u00fc v\u0259 idman t\u0259limind\u0259ki praktiki \u0259h\u0259miyy\u0259tini izah edir.<\/p>\n<table>\n<thead>\n<tr>\n<th>G\u00f6st\u0259rici<\/th>\n<th>\u00d6l\u00e7\u00fc Vahidi<\/th>\n<th>N\u0259yi G\u00f6st\u0259rir<\/th>\n<th>T\u0259limd\u0259 T\u0259tbiqi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00dcr\u0259k D\u0259r\u0259c\u0259si D\u0259yi\u015fk\u0259nliyi (HRV)<\/td>\n<td>ms (millisaniy\u0259)<\/td>\n<td>\u00dcr\u0259yin d\u00f6y\u00fcnt\u00fcl\u0259ri aras\u0131ndak\u0131 vaxt d\u0259yi\u015fk\u0259nliyi; stress v\u0259 b\u0259rpa s\u0259viyy\u0259sinin g\u00f6st\u0259ricisi.<\/td>\n<td>G\u00fcnd\u0259lik t\u0259lim y\u00fck\u00fcn\u00fcn intensivliyini m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn \u0259sas parametr. A\u015fa\u011f\u0131 HRV ad\u0259t\u0259n daha \u00e7ox b\u0259rpa ehtiyac\u0131n\u0131 g\u00f6st\u0259rir.<\/td>\n<\/tr>\n<tr>\n<td>Qan Laktat S\u0259viyy\u0259si<\/td>\n<td>mmol\/L<\/td>\n<td>\u018fz\u0259l\u0259l\u0259rd\u0259 anaerob metabolizm n\u0259tic\u0259sind\u0259 yaranan tur\u015fuluq s\u0259viyy\u0259si.<\/td>\n<td>Anaerob h\u0259ddi (m\u0259\u015fq intensivliyinin bir n\u00f6v) m\u00fc\u0259yy\u0259n etm\u0259k v\u0259 dayan\u0131ql\u0131q \u00fc\u00e7\u00fcn t\u0259lim plan\u0131n\u0131 optimalla\u015fd\u0131rmaq.<\/td>\n<\/tr>\n<tr>\n<td>Kreatin Kinaza (CK)<\/td>\n<td>U\/L<\/td>\n<td>\u018fz\u0259l\u0259 z\u0259d\u0259l\u0259nm\u0259sinin d\u0259r\u0259c\u0259si v\u0259 b\u0259rpa prosesinin gedi\u015fat\u0131.<\/td>\n<td>X\u00fcsusil\u0259 intensiv g\u00fcc m\u0259\u015fql\u0259rind\u0259n sonra b\u0259rpa m\u00fcdd\u0259tini planlamaq v\u0259 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 sindromundan qa\u00e7\u0131nmaq.<\/td>\n<\/tr>\n<tr>\n<td>Kortizol v\u0259 Testosteron<\/td>\n<td>nmol\/L, ng\/dL<\/td>\n<td>Stress hormonu (kortizol) v\u0259 anabolik hormon (testosteron) balans\u0131.<\/td>\n<td>T\u0259limin \u00fcmumi stress y\u00fck\u00fcn\u00fc v\u0259 b\u0259d\u0259nin ona uy\u011funla\u015fma qabiliyy\u0259tini qiym\u0259tl\u0259ndirm\u0259k. Testosteron\/Kortizol nisb\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259 \u0259lam\u0259ti ola bil\u0259r.<\/td>\n<\/tr>\n<tr>\n<td>Yuxu Keyfiyy\u0259ti v\u0259 M\u00fcdd\u0259ti<\/td>\n<td>saat, faiz (d\u0259rin yuxu)<\/td>\n<td>B\u0259rban\u0131n \u0259sas komponenti, hormonlar\u0131n tarazl\u0131\u011f\u0131 v\u0259 yadda\u015f\u0131n birl\u0259\u015fdirilm\u0259si.<\/td>\n<td>Gec\u0259 yuxusunun keyfiyy\u0259ti n\u00f6vb\u0259ti g\u00fcn\u00fcn m\u0259\u015fq plan\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir. Pis yuxu performans\u0131n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259 riskini art\u0131r\u0131r.<\/td>\n<\/tr>\n<tr>\n<td>B\u0259d\u0259n K\u00fctl\u0259si D\u0259yi\u015fikliyi<\/td>\n<td>kq, faiz<\/td>\n<td>Dehidratasiya (susuzluq) d\u0259r\u0259c\u0259si v\u0259 \u00fcmumi b\u0259d\u0259n kompozisiyas\u0131.<\/td>\n<td>M\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 sonra \u00e7\u0259ki \u00f6l\u00e7\u00fcl\u0259ri susuzlu\u011fu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur. Optimal hidratasiya performans\u0131n a\u00e7ar\u0131d\u0131r.<\/td>\n<\/tr>\n<tr>\n<td>GPS v\u0259 S\u00fcr\u0259t M\u0259lumatlar\u0131<\/td>\n<td>km\/saat, m<\/td>\n<td>H\u0259r\u0259k\u0259t s\u00fcr\u0259ti, m\u0259saf\u0259, s\u00fcr\u0259tl\u0259nm\u0259 v\u0259 yava\u015flama.<\/td>\n<td>Komanda idmanlar\u0131nda (futbol, voleybol) f\u0259rdi v\u0259 komanda h\u0259r\u0259k\u0259t modell\u0259rini t\u0259hlil etm\u0259k v\u0259 y\u00fck\u00fc idar\u0259 etm\u0259k.<\/td>\n<\/tr>\n<tr>\n<td>\u0130stilik Stressi<\/td>\n<td>\u00b0C (daxili temperatur)<\/td>\n<td>B\u0259d\u0259nin istiy\u0259 uy\u011funla\u015fma qabiliyy\u0259ti v\u0259 istilik x\u0259st\u0259liyi riski.<\/td>\n<td>\u0130sti hava \u015f\u0259raitind\u0259 t\u0259lim v\u0259 yar\u0131\u015f zaman\u0131 riskl\u0259ri idar\u0259 etm\u0259k v\u0259 soyutma strategiyalar\u0131n\u0131 t\u0259tbiq etm\u0259k.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Bu \u00dcsullar\u0131 Az\u0259rbaycan Kontekstind\u0259 Birl\u0259\u015fdirm\u0259k<\/h2>\n<p>Adaptiv y\u00fckl\u0259nm\u0259, neyrom\u00fch\u0259ndislik v\u0259 biometrik monitorinq ayr\u0131-ayr\u0131l\u0131qda g\u00fccl\u00fc vasit\u0259l\u0259rdir, lakin onlar\u0131n sinerji effekti \u0259n b\u00f6y\u00fck t\u0259siri g\u00f6st\u0259rir. Az\u0259rbaycanda bu inteqrasiyan\u0131 h\u0259yata ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u00fch\u00fcm amili n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r. Birincisi, texnologiyan\u0131n \u0259l\u00e7atanl\u0131\u011f\u0131 v\u0259 maliyy\u0259 aspektidir. H\u0259r k\u0259s qabaqc\u0131l laboratoriya avadanl\u0131\u011f\u0131 ala bilm\u0259z, lakin smart saatlar v\u0259 mobil t\u0259tbiql\u0259r vasit\u0259sil\u0259 \u0259sas biometrik m\u0259lumatlar\u0131n toplanmas\u0131 art\u0131q m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>\u0130kincisi, m\u00fct\u0259x\u0259ssisl\u0259rin haz\u0131r<\/p>\n<p>M\u0259\u015fq\u00e7il\u0259r v\u0259 idman h\u0259kiml\u0259ri \u00fc\u00e7\u00fcn bu m\u0259lumatlar\u0131 d\u00fczg\u00fcn \u015f\u0259rh etm\u0259k bacar\u0131\u011f\u0131 texnologiyan\u0131n \u00f6z\u00fcnd\u0259n daha vacibdir. M\u0259lumatlar\u0131n h\u0259ddind\u0259n art\u0131q \u00e7oxlu\u011fu q\u0259rar q\u0259bul etm\u0259ni \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r, ona g\u00f6r\u0259 d\u0259 sad\u0259 v\u0259 ayd\u0131n g\u00f6st\u0259ricil\u0259r\u0259 diqq\u0259t yetirm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fcs\u00fc, idman\u00e7\u0131lar\u0131n m\u0259d\u0259niyy\u0259ti v\u0259 bu c\u00fcr monitorinq\u0259 m\u00fcnasib\u0259ti u\u011furun a\u00e7ar\u0131d\u0131r. Onlar\u0131n etiraf etdiyi hissl\u0259r\u0259 v\u0259 subyektiv qiym\u0259tl\u0259ndirm\u0259l\u0259r\u0259 qulaq asmaq, yaln\u0131z r\u0259q\u0259ml\u0259r\u0259 etibar etm\u0259kd\u0259n daha d\u0259qiq \u015f\u0259kil yarada bil\u0259r. Bu yana\u015fma h\u0259m pe\u015f\u0259kar, h\u0259m d\u0259 h\u0259v\u0259skar idman\u00e7\u0131lar\u0131n uzunm\u00fcdd\u0259tli inki\u015faf\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>G\u0259l\u0259c\u0259kd\u0259 bu \u00fcsullar\u0131n daha da inki\u015faf etm\u0259si v\u0259 daha geni\u015f yay\u0131lmas\u0131 g\u00f6zl\u0259nilir. Texnologiyan\u0131n sad\u0259l\u0259\u015fm\u0259si v\u0259 qiym\u0259tl\u0259rin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si onu daha \u00e7ox idman\u00e7\u0131 \u00fc\u00e7\u00fcn \u0259l\u00e7atan ed\u0259c\u0259k. \u018fsas m\u0259qs\u0259d h\u0259mi\u015f\u0259 eyni qal\u0131r – idman\u00e7\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 onun potensial\u0131n\u0131 tam a\u00e7maq \u00fc\u00e7\u00fcn elmi bilikl\u0259rd\u0259n istifad\u0259 etm\u0259k.<\/p>","protected":false},"excerpt":{"rendered":"<p>Elm v\u0259 Texnologiya \u0130dman T\u0259limind\u0259 \u0130nqilab Az\u0259rbaycanda \u0130dman T\u0259liminin Elmi \u018fsaslar\u0131 – Adaptiv Y\u00fckl\u0259nm\u0259 v\u0259 Biometrik Monitorinq Az\u0259rbaycanda idman\u0131n inki\u015faf\u0131 yaln\u0131z irad\u0259 v\u0259 m\u0259\u015fql\u0259 deyil, elmi yana\u015fma v\u0259 texnoloji yenilikl\u0259rl\u0259 d\u0259 s\u0131x ba\u011fl\u0131d\u0131r. M\u00fcasir idman t\u0259limi art\u0131q t\u0259cr\u00fcb\u0259y\u0259 \u0259saslanan \u00fcsullardan elmi m\u0259lumatlarla idar\u0259 olunan proqramlara ke\u00e7id edir. Bu yaz\u0131da idman\u00e7\u0131 performans\u0131n\u0131 k\u00f6k\u00fcnd\u0259n d\u0259yi\u015f\u0259n \u00fc\u00e7 \u0259sas … <a href=\"https:\/\/alma-apartments.pl\/en\/elm-v-texnologiya-idman-tlimind-inqilab\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> „Elm v\u0259 Texnologiya \u0130dman T\u0259limind\u0259 \u0130nqilab”<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21122","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/posts\/21122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/comments?post=21122"}],"version-history":[{"count":1,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/posts\/21122\/revisions"}],"predecessor-version":[{"id":21123,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/posts\/21122\/revisions\/21123"}],"wp:attachment":[{"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/media?parent=21122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/categories?post=21122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alma-apartments.pl\/en\/wp-json\/wp\/v2\/tags?post=21122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}